/ #family #ketogenic 

Third and Fourth Month of Keto

I am currently on month #5 of the Ketogenic diet. Me and hubby have been weighing ourselves monthly to track our weight loss, and I honestly cannot be more proud of our progress:

1st month of Keto: 14 pounds lost

2nd month of Keto: 10 pounds lost

3rd month of Keto: We forgot to weigh ourselves!!!!

4th month of Keto: 10 pounds lost

So overall, since starting the Ketogenic in the summer, I am down THIRTY FOUR POUNDS! Hubby is down TWENTY-TWO pounds!

Does happy dance

We forgot to weigh ourselves during the third month because we were vacationing in California. All throughout our vacation we stuck to the diet, except for one day at a relatives house, who insisted we eat pancakes and I mean, it’s just rude not to, so I ate like 2 huge pancakes and was in heaven for a good 10 minutes.

It was surprisingly easy to maintain the diet while vacationing. Our hotel had breakfast every morning so we would fill up with eggs and sausage/bacon. All other meals were some kind of meat and salad. We had a lot of bunless cheeseburgers with bacon, a lot of kabobs, and a lot of chicken salads. And we would still have our morning coffee…..a KETO coffee from Starbucks (an ice grande skinny vanilla latte with heavy cream) SO GOOD!

So here’s all what I have ate the past two months:

I was adventurous and for the first time made Keto cookies and Keto pizza (with a cauliuflower crust and minimal tomato sauce)

VITAMINS!!!!……I take them every night with dinner. They are: prenatal, DHA, calcium, magnesium, vitamin C, Echinacea and I really need to start taking potassium too.

ketogenic_supplements

keto_lunches

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keto_meatballs_salad

keto_cheeseburger_broccoli

keto_salad

keto_flank_steak

keto_dinners

keto_cookies_chocolate

ketogenic_chocolate_cookies

ketogenic_pizza

keto_pizza

keto_mac_cheese_sausage

ketogenic_mac_and_cheese

keto_snacks_ideas

keto_hearts_of_palm

keto_mug_cake

ketogenic_mug_cake_vanilla

keto_tikka_masala_cauliflower_rice

ketogenic_brownie

keto_brownie_chocolate

keto_mac_n_cheese

baked_salmon_broccoli

keto_deviled_eggs

About: Leila Rahmanian and Salar Rahmanian

Leila Rahmanian is married to Salar Rahmanian. They live in the San Francisco Bay Area and have three wonderful kids, two boys named Valentino Rahmanian and Caspian Rahmanian and a beautiful daughter named Persephone Rahmanian.